{"version":"1.0","provider_name":"PerformanceTrainers.nl","provider_url":"https:\/\/performancetrainers.nl\/en","author_name":"admin","author_url":"https:\/\/performancetrainers.nl\/en\/author\/admin","title":"Basis Schema Aquatrainer Pro - PerformanceTrainers.nl","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"gsSMQwoAu6\"><a href=\"https:\/\/performancetrainers.nl\/en\/product\/basis-schema-aquatrainer-pro\">Basic Schedule Aquatrainer Pro<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/performancetrainers.nl\/en\/product\/basis-schema-aquatrainer-pro\/embed#?secret=gsSMQwoAu6\" width=\"600\" height=\"338\" title=\"&#8220;Basis Schema Aquatrainer Pro&#8221; &#8212; PerformanceTrainers.nl\" data-secret=\"gsSMQwoAu6\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/performancetrainers.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/performancetrainers.nl\/wp-content\/uploads\/2021\/08\/Aquatrainer-pro.png","thumbnail_width":1500,"thumbnail_height":1000,"description":"Dit is het basis schema om te trainen met de aquatrainer pro. Het bevat oefeningen voor je bovenlichaam, onder lichaam en core. Ben je niet gewend om met de aquatrainer te trainen start dan week 1 met minimale hoeveelheid water in de aquatrainer."}