{"version":"1.0","provider_name":"PerformanceTrainers.nl","provider_url":"https:\/\/performancetrainers.nl\/en","author_name":"admin","author_url":"https:\/\/performancetrainers.nl\/en\/author\/admin","title":"Performance Schema Explosiviteit 1 - PerformanceTrainers.nl","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"rFHc0RQqao\"><a href=\"https:\/\/performancetrainers.nl\/en\/product\/performance-schema-explosiviteit-1\">Performance Schedule Explosivity 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/performancetrainers.nl\/en\/product\/performance-schema-explosiviteit-1\/embed#?secret=rFHc0RQqao\" width=\"600\" height=\"338\" title=\"&#8220;Performance Schema Explosiviteit 1&#8221; &#8212; PerformanceTrainers.nl\" data-secret=\"rFHc0RQqao\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/performancetrainers.nl\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","thumbnail_url":"https:\/\/performancetrainers.nl\/wp-content\/uploads\/2021\/08\/Explosiviteit-1.png","thumbnail_width":1500,"thumbnail_height":1000,"description":"Het performance schema explosiviteit 1 is bedoel om je explosiviteit te verbeteren middels krachtoefeningen. Het omvat explosieve vormen die op hoge snelheid dienen uitgevoerd te worden en core oefeningen om je rompstabiliteit te verbeteren. Ben je niet gewend om te trainen met een aquatrainer vul deze dan in het begin met 3-5L en zorg eerst voor een goede uitvoering en controle."}