{"id":344,"date":"2021-08-31T16:13:11","date_gmt":"2021-08-31T14:13:11","guid":{"rendered":"https:\/\/performancetrainers.nl\/?post_type=product&p=344"},"modified":"2024-03-13T08:39:39","modified_gmt":"2024-03-13T07:39:39","slug":"tennis-performance-schema-1","status":"publish","type":"product","link":"https:\/\/performancetrainers.nl\/en\/product\/tennis-performance-schema-1","title":{"rendered":"Tennis Performance Schedule 1"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Het tennis performance schema 1 is bedoel om je tennis performance te verbeteren middels krachtoefeningen. Het omvat kracht vormen van spieren die je nodig hebt om je explosiviteit te verbeteren. Daarnaast explosieve vormen die op hoge snelheid dienen uitgevoerd te worden. Ben je niet gewend om te trainen met een aquabag vul deze dan in het begin met 3-5L en zorg eerst voor een goede uitvoering en controle.<\/p>","protected":false},"featured_media":371,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-344","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trainings-schemas","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nTennis Performance Schema 1 - PerformanceTrainers.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetrainers.nl\/en\/product\/tennis-performance-schema-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tennis Performance Schema 1 - PerformanceTrainers.nl\" \/>\n<meta property=\"og:description\" content=\"Het tennis performance schema 1 is bedoel om je tennis performance te verbeteren middels krachtoefeningen. Het omvat kracht vormen van spieren die je nodig hebt om je explosiviteit te verbeteren. Daarnaast explosieve vormen die op hoge snelheid dienen uitgevoerd te worden. 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