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Het tennis performance schema 1 is bedoel om je explosiviteit te verbeteren middels krachtoefeningen. Het omvat kracht vormen van spieren die je nodig hebt om je explosiviteit te verbeteren. Daarnaast explosieve vormen die op hoge snelheid dienen uitgevoerd te worden. Ben je niet gewend om te trainen met een aquabag vul deze dan in het begin met 3-5L en zorg eerst voor een goede uitvoering en controle.<\/p>","protected":false},"featured_media":367,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[34],"product_tag":[],"class_list":{"0":"post-353","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-trainings-schemas","8":"first","9":"instock","10":"downloadable","11":"virtual","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nKorfbal Schema 1 Kracht Bovenlichaam en Core - PerformanceTrainers.nl<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/performancetrainers.nl\/en\/product\/korfbal-schema-1-kracht-bovenlichaam-en-core\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korfbal Schema 1 Kracht Bovenlichaam en Core - PerformanceTrainers.nl\" \/>\n<meta property=\"og:description\" content=\"Het tennis performance schema 1 is bedoel om je explosiviteit te verbeteren middels krachtoefeningen. Het omvat kracht vormen van spieren die je nodig hebt om je explosiviteit te verbeteren. Daarnaast explosieve vormen die op hoge snelheid dienen uitgevoerd te worden. 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