Frequently Asked Questions

With your first purchase you will receive a free schedule from us, read the letter that comes with the product and contact us via or via the contact form below. NAfter your first free schedule, you can purchase additional schedules in the webshop.


The training schedule is for a period of 10 weeks, in which you can build up the resistance and then continue to build it up. 

You can notice whether you improve in your sports performance, these increase and you feel stronger / fitter. To make it measurable, we have written a blog about tests that you can do to make your progress transparent. 

  • Take the aquabag out of the packaging
  • Fill it with desired water/weight
  • Then pump in air until the aquabag is completely filled. 
  • Close the aquabag with the cap.

Yes, this can be hand washed at 30 degrees.

Contact Form

Do you have questions about our products or schedules? or do you have tips/feedback so that we can improve?

Then we hope you let us know!